Vitamin C for Glowing Skin

So, in my recent posts, I have posted about the importance of vitamin E when it comes to our skin care.. But did you know that vitamin C intake can also be very important, too? :-)

Here's why:

If you wish to look beautiful and young, it is necessary to have a GLOWING SKIN. If your skin is not healthy enough your entire appearance will be affected.

Apart from using various beauty products, you need to have a balanced diet which will help you to have a glowing skin. Like all other vitamins and minerals which is essential for our body,  VITAMIN C IS ALSO AN IMPORTANT INGREDIENT WHICH IS USEFUL FOR YOUR SKIN. 

People often question about the authenticity of vitamin C as a skin nourishment product, but it has been found that it helps to protect your skin from aging and also from wrinkles and lines. 

Vitamin C is also known as L-ascorbic acid, it's one such product which your body is not able to produce its own. You need to have such diet which will help you generate this and you can also do so by having adequate fruits and vitamins which have these in plenty. 

Vitamin C works as an antioxidant and as a collagen which is a key ingredient which helps to protect your skin from aging and fine lines. 

If you have smoking habits, then you will need a higher dose of vitamin C. You can either go for vitamin C supplements or you can eat citrus fruits or juices which will help supplement the right amount of vitamin C in your body. You can also use various types of skincare products which have vitamin C and can be used as a natural supplement. 

See how vitamin C works wonders? :-)

Also, let me show you some natural tips: 

 *Natural Glowing Skin Tips*

1. Drink 6-8 glasses of water a day.

2. Workout Regularly.

3. Drink green Tea daily.

4. Wear Rare Minerals at Night.

5. Eat Plenty of vegetables and Fruit.

6. Avoiding junk food and taking in food that has essential nutrients.

7. Avoid or limit your toxins intake this includes alcohol, coffee, spicy food, drugs, limit sugar intake.

Taking good care of our skin really takes lots of efforts, if you can't do them all, at least try to do some. :-)

As for me, I take both vitamin C and E everyday every after meal, cause I only have 2 meals per day. :-) 

For vitamin E, I highly recommend Myra 400 E. :-)

For vitamin C, just any kind of brand will do. You can buy both of them at any local drugstores.

Love your skin, just never get tired of doing so. And I tell you, it will eventually love you back. <3

Kisses, Germaine